• Yoga for Youth Teen Yoga (13-19 years old)

    Y.O.G.A for youth (FOR 13-19 YEAR OLDS)
    WITH ATMA KARAM KAUR (BRIDGET DUNNE)

    TUESDAY NIGHTS, 4:15-5:45PM: 
    •    Next SESSION: Jan 22, Jan 29, Feb 5, Feb 26, March 5, April 9, April 16, May 14, May 28, June 4 


    Are you ready? 

    Forget the misconceptions about yoga. Yoga is a powerful practice to improve your fitness, mood, concentration, breath, stress, anxiety, self-acceptance, perception, and so much more. You don’t need to be flexible or have yoga experience. This class is based in the tradition of Kundalini Yoga, meaning it is the yoga of awareness, to discover the best version of you. Bridget will guide you, and provide tools for self-care, to maintain a healthy mind and body.

    This class is for anyone aged 13 to 19. It is proven that teenagers who practice yoga are less stressed and do better in school—good reasons to join, not to mention the fact that you’ll get at least 10min of relaxation in every class. Classes will be tailored for the individual students who join the 10 week pre-registered sessions.

    Let’s help you be more you!

    REGISTRATION DETAILS: 

    This is a pre-registered, specialty class. As space is limited, registration for the session is needed to attend. 

    • Pay a $15 drop in if you want to come and try a class before committing. You can only drop in 1x at this rate.
    • $150 per Class Session ($15 per class).
  • Full Moon Gong Baths

    Every one of us has a vibrational frequency, which means we feel our best when our cells, tissues, and organs are vibrating harmoniously. The sound of the gong playing will reverberate through every cell in your body moving you closer to that natural state and allowing you to feel a deep sense of peace.

    The new moon is a great time to manifest what you want in life. We’ll use the gong’s healing energy to guide us through this shift.

    We will start this special event with a few yoga movements before settling into a group meditation and gong bath. The gong bath will be an extended relaxation where you lie down, relax and let the gong do its magic.  

    All are welcome, of any age and of any experience. This event will be held by Atma Karam Kaur (Bridget Dunne).

     

  • Breaking Out of Stuck Patterns
    with Jack Resels

    This conversation is suitable for individuals and couples. If you are in a relationship and both can’t attend, it would still be valuable if one of you came.

    This experience is for you if:

    You want to experience more harmony, creativity and aliveness in your relationships.

    You are interested in improving your communication and listening skills.

    You want to learn more about your unconscious patterns and how to free yourself easily.

    You like playful practices with lots of laughter.

  • New Moon Yin
    with Harmony Shire Davison

    A special 2 hour moon yin class with Harmony Shire Davison. The class will focus on balancing the body's fascia head to toe, wringing out the body, and creating space with breath. Take time to marinate intentions in long deep holds. Register early as this is a very popular class!

  • Trauma-Informed Yoga Training
    with Nicole Marcia
  • Ashtanga & Jivamukti Intensive with Tina Pashumati James
    with Tina Pashumati James

    Join Tina for a 25 hour 3 day Immersion exploring all aspects of the Ashtanga and Jivamukti Lineages.

    Course includes four 2.5 hour Asana, Meditation and sound healing journeys. Through discussion, Tina will dive into:

    • Asana Theory

    • Pranayama

    • Bhandas

    • Kriyas

    • Lifesstyle

    • Healing

    • Sound

  • Heart of Yoga: Cultivating a Personal Practice
    with Brooke Evans

    Join Brooke for a 2 hour workshop to learn how a simple, daily yoga practice can transform your life! Through the yogas of participation we learn to release social patterning and traumas and develop more self acceptance, love and forgiveness. The nurturing power of the cosmos is always within and we can experience it directly through our daily practice and beyond.  Everyone is welcome as there is a yoga for every BODY!