• Yoga for Youth Teen Yoga (13-19 years old)

    Y.O.G.A for youth (FOR 13-19 YEAR OLDS)
    WITH ATMA KARAM KAUR (BRIDGET DUNNE)

    TUESDAY NIGHTS, 4:15-5:45PM: 
    •    Next SESSION: Jan 22, Jan 29, Feb 5, Feb 26, March 5, April 9, April 16, May 14, May 28, June 4 


    Are you ready? 

    Forget the misconceptions about yoga. Yoga is a powerful practice to improve your fitness, mood, concentration, breath, stress, anxiety, self-acceptance, perception, and so much more. You don’t need to be flexible or have yoga experience. This class is based in the tradition of Kundalini Yoga, meaning it is the yoga of awareness, to discover the best version of you. Bridget will guide you, and provide tools for self-care, to maintain a healthy mind and body.

    This class is for anyone aged 13 to 19. It is proven that teenagers who practice yoga are less stressed and do better in school—good reasons to join, not to mention the fact that you’ll get at least 10min of relaxation in every class. Classes will be tailored for the individual students who join the 10 week pre-registered sessions.

    Let’s help you be more you!

    REGISTRATION DETAILS: 

    This is a pre-registered, specialty class. As space is limited, registration for the session is needed to attend. 

    • Pay a $15 drop in if you want to come and try a class before committing. You can only drop in 1x at this rate.
    • $150 per Class Session ($15 per class).
  • Full Moon Gong Baths

    Every one of us has a vibrational frequency, which means we feel our best when our cells, tissues, and organs are vibrating harmoniously. The sound of the gong playing will reverberate through every cell in your body moving you closer to that natural state and allowing you to feel a deep sense of peace.

    The new moon is a great time to manifest what you want in life. We’ll use the gong’s healing energy to guide us through this shift.

    We will start this special event with a few yoga movements before settling into a group meditation and gong bath. The gong bath will be an extended relaxation where you lie down, relax and let the gong do its magic.  

    All are welcome, of any age and of any experience. This event will be held by Atma Karam Kaur (Bridget Dunne).

     

  • Beginner Yoga 6 Week Series

    Stiff? Sore? Stressed?

    Learn how to move better and gain functional strength in this 6-week Beginner Yoga for Mobility series!

    Perhaps you have a physically demanding job that wreaks havoc on your body, or you have not had a movement practice for a while (or ever!). Maybe you have an old injury that holds you back, or you would simply like to be able to play with your kids/grandkids as you continue to age!

    There are no limitations to who can join this series, everyone is welcome. Sarah (the instructor) is educated in yoga biomechanics, back health, and fitness, and will be able to help with your individual needs in this group class.

    This series is designed to improve strength and mobility by developing better body mechanics and awareness. Yoga postures and movements will be used, but no previous yoga experience is necessary.

    The Series:

    The human body is composed of separate parts, but functions as one harmonious unit. Therefore, each week will be a full body movement practice, with a focus on a different theme/area. The series is designed to be progressive, so you can layer on the skills you have learned each week.

    Week 1: Breath and Movement

    Week 2: Hands/Wrists + Feet/Ankles

    Week 3: Core Strength + Back Health

    Week 4: Shoulders  + Upper Body

    Week 5: Hips + Lower Body

    Week 6: Linking it all together

    No yoga experience necessary, all ages and abilities are welcome.

  • The Dance Temple

    Co-create sacred space with ecstatic dance, mindfulness and embodied practices. Reconnect to the wisdom of your body, the rhythm of your breath and the sweetness of your soul.

    Join dancer turned DJ Rohanna Roddick on the last Sunday of every month for a free style night of dancing for the joy of it!

  • Breaking Out of Stuck Patterns
    with Jack Resels

    This conversation is suitable for individuals and couples. If you are in a relationship and both can’t attend, it would still be valuable if one of you came.

    This experience is for you if:

    You want to experience more harmony, creativity and aliveness in your relationships.

    You are interested in improving your communication and listening skills.

    You want to learn more about your unconscious patterns and how to free yourself easily.

    You like playful practices with lots of laughter.

  • New Moon Yin
    with Harmony Shire Davison

    A special 2 hour moon yin class with Harmony Shire Davison. Featuring special guest Bridget (Atma) Dunne who will provide a healing Gong Bath throughout class. The class will focus on balancing the body's fascia head to toe, wringing out the body, and creating space with breath. Take time to marinate intentions in long deep holds. Register early as this is a very popular class!

  • New Moon Yin
    with Harmony Shire Davison

    A special 2 hour moon yin class with Harmony Shire Davison. The class will focus on balancing the body's fascia head to toe, wringing out the body, and creating space with breath. Take time to marinate intentions in long deep holds. Register early as this is a very popular class!

  • Just Me and My Mom
    with Jennifer Medak

    A yoga and art Mother’s Day event for mammas and their little ones, ages 4-10.

    Included is:

    -Mom and child yoga, bonding, and relaxation activities

    -A very special take home craft

    -Tea and treats

  • New Moon Yin
    with Harmony Shire Davison

    A special 2 hour moon yin class with Harmony Shire Davison. The class will focus on balancing the body's fascia head to toe, wringing out the body, and creating space with breath. Take time to marinate intentions in long deep holds. Register early as this is a very popular class!

  • Trauma-Informed Yoga Training
    with Nicole Marcia
  • Ashtanga & Jivamukti Intensive with Tina Pashumati James
    with Tina Pashumati James

    Join Tina for a 25 hour 3 day Immersion exploring all aspects of the Ashtanga and Jivamukti Lineages.

    Course includes four 2.5 hour Asana, Meditation and sound healing journeys. Through discussion, Tina will dive into:

    • Asana Theory

    • Pranayama

    • Bhandas

    • Kriyas

    • Lifesstyle

    • Healing

    • Sound