9:00am
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Meditation
20 minutes with Jen Lafferty
This guided group meditation is intended to lead you into a place of deep relaxation, inner peace, healing, and clarity. All levels and abilities welcome. NO FEE.
9:30am
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Slow Flow
1 hour with Jen Lafferty
This class weaves postures and breath work with the aim of awakening the body, stilling the mind, and easing tension.All ages (+14) and levels welcome. Use a class pass or pay for a drop in.
7:00pm
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Chanting: Vibrations of Love
1 hour and 30 minutes with Chant Group
Lend your voices, your ears, and your hearts in creating a light filled vibrational harmony to offset these turbulent times! No experience required! Pay what you can. Suggested donation of $5-$10.
10:00am
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Pay What You Can Hatha
1 hour with Susan Hogan
Hatha style community yoga is for any level as we take the time to explore, connect and breath a bit deeper. By donation/pay what you can!
9:15am
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Vinyasa Flow
1 hour and 15 minutes with Sarah Wilson
Dynamic Flow linking breath with movement. All levels welcome. Use a class pass or pay for a drop in.
9:15a
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Flow
1 hour with Chantal Russell
Combines movement, mantra, mudras and myth to open and strengthen the body & heart. Intermediate to advanced practitioners. Use a class pass or pay for a drop in.
4:15pm
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Y.O.G.A for Youth (13-19 year olds)
1 hour and 30 minutes with Atma Karam (Bridget) Kaur
This class is for anyone aged 13 to 19. It is proven that teenagers who practice yoga are less stressed and do better in school—good reasons to join. Classes will be tailored for the individual students who join.
6:30pm
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Kundalini Yoga and Gong Bath
1 hour and 15 minutes with Atma Karam (Bridget) Kaur
Stimulating all systems of the body - these classes are powerful and dynamic. Relaxation is enjoyed with vibrations from the gong bath. Suitable for people of all age groups, flexibility levels, & experience. Use class pass or pay for drop in.
7:00a
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Mysore
1 hour and 30 minutes with Abbey Schamber
Independent Practice/Mixed levels : A self-practice suitable for all levels of practitioners who have memorized the synchronized postures of the Ashtanga system. Instructor provides traditional adjustments during a quite, meditative, mindful practice.
9:15am
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Vinyasa Flow
1 hour and 15 minutes with Sarah Wilson
Dynamic Flow linking breath with movement. All levels welcome. Use a class pass or pay for a drop in.
7:00 pm
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Vinyasa Flow
1 hour and 15 minutes with Sara Bryant
Dynamic Flow linking breath with movement. All levels welcome. Use a class pass or pay for a drop in.
7p
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Sacred Skin + Cycles
2 hours with Mimi Young
With Mimi Young, plant spirit medicine practitioner and founder of shamanic skin and aura care brand, Ceremonie, we invite you to develop a foundation based on today’s understanding of skin science.
9:15a
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Flow
1 hour with Chantal Russell
Combines movement, mantra, mudras and myth to open and strengthen the body & heart. Intermediate to advanced practitioners. Use a class pass or pay for a drop in.
7:30 pm
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Yin Yoga
1 hour and 15 minutes with Sara Bryant
Calm the mind, release tension, and increase flexibility through long holds and a slow moving sequence. Use a class pass or pay for a drop in. Booking recommended.
9:15am
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Vinyasa Flow
1 hour with Lucia Arreaga
Dynamic Flow linking breath with movement. All levels welcome. Use a class pass or pay for a drop in.