9:15am
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Vinyasa Flow
1 hour and 15 minutes with Sarah Wilson
Dynamic Flow linking breath with movement. All levels welcome. Use a class pass or pay for a drop in.
6PM
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Restorative Yoga
1 hour with Sarah Kraatz
All levels are welcome in this slow-paced class. A combination of gentle movements, simple breathing exercises, and supported restorative poses will leave you feeling deeply rested and renewed.
9:15am
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Flow
1 hour with Sarah Kraatz
Combines movement, mantra, mudras and myth to open and strengthen the body & heart. Intermediate to advanced practitioners. Use a class pass or pay for a drop in.
9:15am
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Vinyasa Flow
1 hour and 15 minutes with Sarah Wilson
Dynamic Flow linking breath with movement. All levels welcome. Use a class pass or pay for a drop in.
7:00 pm
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Vinyasa Flow
1 hour and 15 minutes with Sara Bryant
Dynamic Flow linking breath with movement. All levels welcome. Use a class pass or pay for a drop in.
9:15am
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Core Fusion
1 hour with Sarah Kraatz
This is a full-body workout with a focus on core, helping you to improve your overall strength and fitness. All levels are welcome, as modifications will be offered.
7:30 pm
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Yin Yoga
1 hour and 15 minutes with Sara Bryant
Calm the mind, release tension, and increase flexibility through long holds and a slow moving sequence. Use a class pass or pay for a drop in. Booking recommended.
9:15am
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Vinyasa Flow
1 hour with Lucia Arreaga
Dynamic Flow linking breath with movement. All levels welcome. Use a class pass or pay for a drop in.
9:00am
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Meditation
20 minutes with Sarah Kraatz
This guided group meditation is intended to lead you into a place of deep relaxation, inner peace, healing, and clarity. All levels and abilities welcome. NO FEE.
9:30am
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Slow Flow
1 hour with Sarah Kraatz
This class weaves postures and breath work with the aim of awakening the body, stilling the mind, and easing tension.All ages (+14) and levels welcome. Use a class pass or pay for a drop in.
10:00am
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Pay What You Can Hatha
1 hour and 15 minutes with Susan Hogan
Hatha style community yoga is for any level as we take the time to explore, connect and breath a bit deeper. By donation/pay what you can!
7pm
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The Dance Temple
1 hour with Rohanna Roddick
Co-create sacred space with ecstatic dance, mindfulness and embodied practices. Reconnect to the wisdom of your body, the rhythm of your breath and the sweetness of your soul. Join dancer turned DJ Rohanna Roddick on the last Sunday of every month for a free style night of dancing for the joy of it.
Actions are possible only from the "The Dance Temple" Book