9:30am
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Rasa Yoga
1 hour with Lucia Arreaga
Dynamic Flow linking breath with movement. All levels welcome
7:00 pm
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Yin Yoga
1 hour and 15 minutes with Harmony Shire Davison
Calm the mind, release tension, and increase flexibility through long holds and a slow moving sequence. Use a class pass or pay for a drop in. Booking recommended.
9:15am
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Vinyasa Flow
1 hour with Lucia Arreaga
Dynamic Flow linking breath with movement. All levels welcome. Use a class pass or pay for a drop in.
9:00am
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Meditation
20 minutes with Jen Lafferty
This guided group meditation is intended to lead you into a place of deep relaxation, inner peace, healing, and clarity. All levels and abilities welcome. NO FEE.
9:30am
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Slow Flow
1 hour with Jen Lafferty
This class weaves postures and breath work with the aim of awakening the body, stilling the mind, and easing tension.All ages (+14) and levels welcome. Use a class pass or pay for a drop in.
10:00am
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Pay What You Can Hatha
1 hour with Jen Lafferty
Hatha style community yoga is for any level as we take the time to explore, connect and breath a bit deeper. By donation/pay what you can!
9:30am
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Vinyasa Flow
1 hour and 15 minutes with Sarah Wilson
Dynamic Flow linking breath with movement. All levels welcome. Use a class pass or pay for a drop in.
6:30PM
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Beginner Series
1 hour and 30 minutes with Lucia Arreaga
This four-week progressive series is ideal for those new to yoga, seeking to establish a strong foundation in the basics. The series is suitable to those of any age, strength, and flexibility. Content will build from week to week, focusing on breathwork (pranayama), common poses (asana), and the mindful combination of the two. The sessions will familiarize participants with the effective use of yoga props, alignment cues, and variations to suit common injuries and various body types. Following this four-week series, participants will feel stronger, more limber and confident attending public yoga classes. Pre-registration recommended; drop-ins welcome subject to space.
9:30am
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Rasa Yoga
1 hour with Chantal Russell
Combines movement, mantra, mudras and myth to open and strengthen the body & heart. Intermediate to advanced practitioners. Use a class pass or pay for a drop in.
4:15pm
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Teen Yoga (13-19 year olds)
1 hour and 30 minutes with Atma Karam (Bridget) Kaur
This class is for anyone aged 13 to 19. It is proven that teenagers who practice yoga are less stressed and do better in school—good reasons to join. Classes will be tailored for the individual students who join.
6:30pm
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Kundalini Yoga
1 hour and 30 minutes with Atma Karam (Bridget) Kaur
Dynamic and powerful—stimulating the nervous, glandular, and immune systems. Suitable for people of all age groups, flexibility levels, & experience. Use class pass or pay for drop in.
9:30am
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Vinyasa Flow
1 hour and 15 minutes with Sarah Wilson
Dynamic Flow linking breath with movement. All levels welcome. Use a class pass or pay for a drop in.
7:00 pm
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Vinyasa Flow
1 hour and 15 minutes with Sara Bryant
Dynamic Flow linking breath with movement. All levels welcome. Use a class pass or pay for a drop in.