9:15am
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Vinyasa Flow
1 hour and 15 minutes with Sarah Wilson
Dynamic Flow linking breath with movement. All levels welcome. Use a class pass or pay for a drop in.
7:00 pm
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Vinyasa Flow
1 hour and 15 minutes with Sara Bryant
Dynamic Flow linking breath with movement. All levels welcome. Use a class pass or pay for a drop in.
9:15am
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Core Fusion
1 hour with Chantal Russell
This is a full-body workout with a focus on core, helping you to improve your overall strength and fitness. All levels are welcome, as modifications will be offered.
7:30 pm
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Yin Yoga
1 hour and 15 minutes with Sara Bryant
Calm the mind, release tension, and increase flexibility through long holds and a slow moving sequence. Use a class pass or pay for a drop in. Booking recommended.
9:15am
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Vinyasa Flow
1 hour with Lucia Arreaga
Dynamic Flow linking breath with movement. All levels welcome. Use a class pass or pay for a drop in.
9:00am
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Meditation
20 minutes with Jen Lafferty
This guided group meditation is intended to lead you into a place of deep relaxation, inner peace, healing, and clarity. All levels and abilities welcome. NO FEE.
9:30am
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Slow Flow
1 hour with Jen Lafferty
This class weaves postures and breath work with the aim of awakening the body, stilling the mind, and easing tension.All ages (+14) and levels welcome. Use a class pass or pay for a drop in.
10:00am
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Pay What You Can Hatha
1 hour and 15 minutes with Susan Hogan
Hatha style community yoga is for any level as we take the time to explore, connect and breath a bit deeper. By donation/pay what you can!
2pm
Breaking Out of Stuck Patterns
2 hours
This conversation is suitable for individuals and couples. If you are in a relationship and both can’t attend, it would still be valuable if one of you came. This experience is for you if: You want to experience more harmony, creativity and aliveness in your relationships. You are interested in improving your communication and listening skills. You want to learn more about your unconscious patterns and how to free yourself easily. You like playful practices with lots of laughter.
9:15am
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Vinyasa Flow
1 hour and 15 minutes with Sarah Wilson
Dynamic Flow linking breath with movement. All levels welcome. Use a class pass or pay for a drop in.
6PM
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Restorative Yoga
1 hour with Sarah Kraatz
All levels are welcome in this slow-paced class. A combination of gentle movements, simple breathing exercises, and supported restorative poses will leave you feeling deeply rested and renewed.
9:15am
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Flow
1 hour with Sarah Kraatz
Combines movement, mantra, mudras and myth to open and strengthen the body & heart. Intermediate to advanced practitioners. Use a class pass or pay for a drop in.
4:15pm
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Yoga for Youth Teen Yoga
1 hour and 30 minutes with Atma Karam (Bridget) Kaur
Each class will have movement, meditation and deep relaxation. We'll focus on building awareness of the breath and the body so you feel more clarity, confidence, creativity, and calm in your day. This class is for anyone aged 13 to 19. Classes will be tailored for the individual students who join the 5 week pre-registered sessions (e.g. core strength, flexibility, de-stressing, etc.)