9:15am
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Vinyasa Flow
1 hour and 15 minutes with Sarah Wilson
Dynamic Flow linking breath with movement. All levels welcome. Use a class pass or pay for a drop in.
6pm
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Full Moon Circle + Sync Your Cycle
3 hours and 30 minutes with Jacqueline Jennings
We are harnessing the power of the Moon to step into alignment with our natural cycles. Tapping into our cycles in this way requires a deep listening to our bodies. Getting there can mean a competitive advantage in our careers, productivity, decision-making, and time management skills.
9:15a
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Flow
1 hour with Chantal Russell
Combines movement, mantra, mudras and myth to open and strengthen the body & heart. Intermediate to advanced practitioners. Use a class pass or pay for a drop in.
4:15pm
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Y.O.G.A for Youth (13-19 year olds)
1 hour and 30 minutes with Atma Karam (Bridget) Kaur
This class is for anyone aged 13 to 19. It is proven that teenagers who practice yoga are less stressed and do better in school—good reasons to join. Classes will be tailored for the individual students who join.
6:30pm
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Kundalini Yoga and Gong Bath
1 hour and 15 minutes with Atma Karam (Bridget) Kaur
Stimulating all systems of the body - these classes are powerful and dynamic. Relaxation is enjoyed with vibrations from the gong bath. Suitable for people of all age groups, flexibility levels, & experience. Use class pass or pay for drop in.
9:15am
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Vinyasa Flow
1 hour and 15 minutes with Sarah Wilson
Dynamic Flow linking breath with movement. All levels welcome. Use a class pass or pay for a drop in.
7:00 pm
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Vinyasa Flow
1 hour and 15 minutes with Sara Bryant
Dynamic Flow linking breath with movement. All levels welcome. Use a class pass or pay for a drop in.
9:15a
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Flow
1 hour with Chantal Russell
Combines movement, mantra, mudras and myth to open and strengthen the body & heart. Intermediate to advanced practitioners. Use a class pass or pay for a drop in.
7:30 pm
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Yin Yoga
1 hour and 15 minutes with Sara Bryant
Calm the mind, release tension, and increase flexibility through long holds and a slow moving sequence. Use a class pass or pay for a drop in. Booking recommended.
9:15am
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Vinyasa Flow
1 hour with Lucia Arreaga
Dynamic Flow linking breath with movement. All levels welcome. Use a class pass or pay for a drop in.
9:00am
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Meditation
20 minutes with Jen Lafferty
This guided group meditation is intended to lead you into a place of deep relaxation, inner peace, healing, and clarity. All levels and abilities welcome. NO FEE.
9:30am
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Slow Flow
1 hour with Jen Lafferty
This class weaves postures and breath work with the aim of awakening the body, stilling the mind, and easing tension.All ages (+14) and levels welcome. Use a class pass or pay for a drop in.
9:00am
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Yoga on the Pier
1 hour with Jen Lafferty
A rejuvenating outdoor Sunday morning yoga class on the Pier in Snug Cove (near where the ferry docks). This class is suitable for all levels. Please bring your own yoga mat and water bottle. $10 drop in or purchase the Yoga on the Pier_10 class pass. You can also use your regular class pass.
10:00am
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Pay What You Can Hatha
1 hour with Susan Hogan
Hatha style community yoga is for any level as we take the time to explore, connect and breath a bit deeper. By donation/pay what you can!