9:00am
Default-user-thumb
Meditation
20 minutes with Jen Lafferty
This guided group meditation is intended to lead you into a place of deep relaxation, inner peace, healing, and clarity. All levels and abilities welcome. NO FEE.
9:30am
Default-user-thumb
Slow Flow
1 hour with Jen Lafferty
This class weaves postures and breath work with the aim of awakening the body, stilling the mind, and easing tension.All ages (+14) and levels welcome. Use a class pass or pay for a drop in.
10AM
Default-user-thumb
Trauma Informed Yoga Training - Day 2
8 hours with Nicole Marcia
Learn how to create safe classes and practices make for trauma survivors that emphasize choice and focus on the importance of internal, felt experience. Explore & practice teaching therapeutic breathing and grounding techniques and the physical forms of Yoga. Examine & discuss the Koshas (levels of the human being), Kleshas (the cycle of suffering), Yamas & Niyamas (ethics and practices), the Gunas (basic psychological archetypes), Langhana & Brahmana (categories of Yoga practices) as they pertain to trauma experience.
9:00am
Default-user-thumb
Yoga on the Pier
1 hour with Lucia Arreaga
A rejuvenating outdoor Sunday morning yoga class on the Pier in Snug Cove (near where the ferry docks). This class is suitable for all levels. Please bring your own yoga mat and water bottle. $10 drop in or purchase the Yoga on the Pier_10 class pass. You can also use your regular class pass.
10:00am
Default-user-thumb
Pay What You Can Hatha
1 hour with Susan Hogan
Hatha style community yoga is for any level as we take the time to explore, connect and breath a bit deeper. By donation/pay what you can!
10AM
Default-user-thumb
Trauma Informed Yoga Training - Day 3
8 hours with Nicole Marcia
Investigate the differences and intersections between Western medical and Yogic perspectives of trauma, the body and disease. Consider the dynamics within the therapeutic relationship including the importance of boundaries, self-care, strengths-based and client centered practices.
9:30am
Default-user-thumb
Vinyasa Flow
1 hour and 15 minutes with Dani Clement
Dynamic Flow linking breath with movement. All levels welcome. Use a class pass or pay for a drop in.
7PM
Default-user-thumb
Discover Your Divine Destiny
2 hours with Ellen Hayakawa
Join this workshop for a simple, clear 5 step blueprint to create the joyful, juicy divinely inspiring life you love!
9:30am
Default-user-thumb
Flow
1 hour with Chantal Russell
Combines movement, mantra, mudras and myth to open and strengthen the body & heart. Intermediate to advanced practitioners. Use a class pass or pay for a drop in.
6:30pm
Default-user-thumb
Kundalini Yoga
1 hour and 30 minutes with Atma Karam (Bridget) Kaur
Dynamic and powerful—stimulating the nervous, glandular, and immune systems. Suitable for people of all age groups, flexibility levels, & experience. Use class pass or pay for drop in.
9:30am
Default-user-thumb
Vinyasa Flow
1 hour and 15 minutes with Dani Clement
Dynamic Flow linking breath with movement. All levels welcome. Use a class pass or pay for a drop in.
7:00 pm
Default-user-thumb
Vinyasa Flow
1 hour and 15 minutes with Sara Bryant
Dynamic Flow linking breath with movement. All levels welcome. Use a class pass or pay for a drop in.
9:30am
Default-user-thumb
Flow
1 hour with Chantal Russell
Combines movement, mantra, mudras and myth to open and strengthen the body & heart. Intermediate to advanced practitioners. Use a class pass or pay for a drop in.
7:00 pm
Default-user-thumb
Yin Yoga
1 hour and 15 minutes with Chantal O'Sullivan
Calm the mind, release tension, and increase flexibility through long holds and a slow moving sequence. Use a class pass or pay for a drop in. Booking recommended.
9:15am
Default-user-thumb
Vinyasa Flow
1 hour with Susan Hogan
Dynamic Flow linking breath with movement. All levels welcome. Use a class pass or pay for a drop in.
7:30pm
Default-user-thumb
Just dance June 29
1 hour and 15 minutes with Rohanna Roddick
Are you someone who loves to dance? We invite you to join us for an hour of pure dance, when we turn the volume up and the lights down low. Little ones welcome. $5 drop-in for adults; free for kids 12 and under.