9:15am
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Vinyasa Flow
1 hour with Sara Bryant
This is a full-body workout with a focus on core, helping you to improve your overall strength and fitness. All levels are welcome, as modifications will be offered.
11am
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Pre-Natal Yoga
1 hour with Chantal Russell
Prenatal Yoga uses postures, breathing, and meditation to help ease pregnancy, delivery, and the after effects of birth. The classes create strength, focus, flexibility and awareness through a gentle practice designed especially for the pregnant woman’s needs.
7:30 pm
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Yin Yoga
1 hour and 15 minutes with Sara Bryant
Calm the mind, release tension, and increase flexibility through long holds and a slow moving sequence. Use a class pass or pay for a drop in. Booking recommended.
9:15am
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Vinyasa Flow
1 hour with Lucia Arreaga
Dynamic Flow linking breath with movement. All levels welcome. Use a class pass or pay for a drop in.
9:00am
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Meditation
20 minutes with Jen Lafferty
This guided group meditation is intended to lead you into a place of deep relaxation, inner peace, healing, and clarity. All levels and abilities welcome. NO FEE.
9:30am
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Slow Flow
1 hour with Jen Lafferty
This class weaves postures and breath work with the aim of awakening the body, stilling the mind, and easing tension.All ages (+14) and levels welcome. Use a class pass or pay for a drop in.
7:00pm
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Chanting: Vibrations of Love
1 hour and 30 minutes with Chant Group
Lend your voices, your ears, and your hearts in creating a light filled vibrational harmony to offset these turbulent times! No experience required! Pay what you can. Suggested donation of $5-$10.
10:00am
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Pay What You Can Hatha
1 hour with Susan Hogan
Hatha style community yoga is for any level as we take the time to explore, connect and breath a bit deeper. By donation/pay what you can!
6pm
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Full Moon Gong Bath
2 hours with Atma Karam (Bridget) Kaur
We will start this special event with a few yoga movements before settling into a group meditation and gong bath. All are welcome, of any age and of any experience. This event will be held by Atma Karam Kaur (Bridget Dunne).
9:15am
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Vinyasa Flow
1 hour and 15 minutes with Sarah Wilson
Dynamic Flow linking breath with movement. All levels welcome. Use a class pass or pay for a drop in.
6PM
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Restorative Yoga
1 hour with Chantal O'Sullivan
All levels are welcome in this slow-paced class. A combination of gentle movements, simple breathing exercises, and supported restorative poses will leave you feeling deeply rested and renewed.
9:15am
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Flow
1 hour with Chantal Russell
Combines movement, mantra, mudras and myth to open and strengthen the body & heart. Intermediate to advanced practitioners. Use a class pass or pay for a drop in.
4:15pm
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Yoga for Youth Teen Yoga (13-19 year olds)
1 hour and 30 minutes with Atma Karam (Bridget) Kaur
Each class will have movement, meditation and deep relaxation. We'll focus on building awareness of the breath and the body so you feel more clarity, confidence, creativity, and calm in your day. This class is for anyone aged 13 to 19. Classes will be tailored for the individual students who join the 5 week pre-registered sessions (e.g. core strength, flexibility, de-stressing, etc.)
9:15am
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Vinyasa Flow
1 hour and 15 minutes with Sarah Wilson
Dynamic Flow linking breath with movement. All levels welcome. Use a class pass or pay for a drop in.
7:00 pm
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Vinyasa Flow
1 hour and 15 minutes with Sara Bryant
Dynamic Flow linking breath with movement. All levels welcome. Use a class pass or pay for a drop in.