9:00am
Default-user-thumb
Yoga on the Pier
1 hour with Jen Lafferty
A rejuvenating outdoor Sunday morning yoga class on the Pier in Snug Cove (near where the ferry docks). This class is suitable for all levels. Please bring your own yoga mat and water bottle. $10 drop in or purchase the Yoga on the Pier_10 class pass. You can also use your regular class pass.
9:15am
Default-user-thumb
Functional Flow
1 hour with Dani Clement
This soft and gentle flowing yoga class creates space in the body while coming back to the roots of yoga and incorporating basic foundational postures. As we connect to the breath and move through each shape, we will explore different variations and focus on correct body alignment. Suitable for all levels looking to return to the foundations of yoga.
9:15am
Default-user-thumb
Flow
1 hour with Dani Clement
Combines movement, mantra, mudras and myth to open and strengthen the body & heart. Intermediate to advanced practitioners. Use a class pass or pay for a drop in.
6:30pm
Default-user-thumb
Kundalini Yoga and Gong Bath
1 hour and 15 minutes with Atma Karam (Bridget) Kaur
Stimulating all systems of the body - these classes are powerful and dynamic. Relaxation is enjoyed with vibrations from the gong bath. Suitable for people of all age groups, flexibility levels, & experience. Use class pass or pay for drop in.
9:15am
Default-user-thumb
Vinyasa Flow
1 hour with Sarah Wilson
Dynamic Flow linking breath with movement. All levels welcome. Use a class pass or pay for a drop in.
9:15am
Default-user-thumb
Flow
1 hour with Dani Clement
Combines movement, mantra, mudras and myth to open and strengthen the body & heart. Intermediate to advanced practitioners. Use a class pass or pay for a drop in.
7:30 pm
Default-user-thumb
Yin Yoga
1 hour and 15 minutes with Sara Bryant
Calm the mind, release tension, and increase flexibility through long holds and a slow moving sequence. Use a class pass or pay for a drop in. Booking recommended.