9:15am
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Vinyasa Flow
1 hour and 15 minutes with Sarah Wilson
Dynamic Flow linking breath with movement. All levels welcome. Use a class pass or pay for a drop in.
6PM
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Restorative Yoga
1 hour with Sarah Kraatz
All levels are welcome in this slow-paced class. A combination of gentle movements, simple breathing exercises, and supported restorative poses will leave you feeling deeply rested and renewed.
9:15am
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Flow
1 hour with Sarah Kraatz
Combines movement, mantra, mudras and myth to open and strengthen the body & heart. Intermediate to advanced practitioners. Use a class pass or pay for a drop in.
9:15am
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Vinyasa Flow
1 hour and 15 minutes with Sarah Wilson
Dynamic Flow linking breath with movement. All levels welcome. Use a class pass or pay for a drop in.
7:00 pm
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Vinyasa Flow
1 hour and 15 minutes with Sarah Kraatz
Dynamic Flow linking breath with movement. All levels welcome. Use a class pass or pay for a drop in.
9:15am
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Core Fusion
1 hour with Sarah Kraatz
This is a full-body workout with a focus on core, helping you to improve your overall strength and fitness. All levels are welcome, as modifications will be offered.
7:30 pm
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Yin Yoga
1 hour and 15 minutes with Sara Bryant
Calm the mind, release tension, and increase flexibility through long holds and a slow moving sequence. Use a class pass or pay for a drop in. Booking recommended.
9:15am
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Vinyasa Flow
1 hour with Lucia Arreaga
Dynamic Flow linking breath with movement. All levels welcome. Use a class pass or pay for a drop in.
9:00am
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Meditation
20 minutes with Sarah Kraatz
This guided group meditation is intended to lead you into a place of deep relaxation, inner peace, healing, and clarity. All levels and abilities welcome. NO FEE.
9:30am
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Slow Flow
1 hour with Sarah Kraatz
This class weaves postures and breath work with the aim of awakening the body, stilling the mind, and easing tension.All ages (+14) and levels welcome. Use a class pass or pay for a drop in.
10:00am
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Pay What You Can Hatha
1 hour and 15 minutes with Susan Hogan
Hatha style community yoga is for any level as we take the time to explore, connect and breath a bit deeper. By donation/pay what you can!